Big loss, 1.5 pounds! For lunch yesterday I ate the full meal (meat, tomato, apple) but last night I wasn't in the mood to eat THE WHOLE 250 CALORIES so I had some meat at that was it. Might have snuck in a yogurt raisin from little boy but that's it. Very happy with the loss, hope it at least stays steady for the next two weeks and just maybe I'll drop below 170 by the time this is all done.
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So we're not skinny Schraders YET, but we plan to be. We are a husband and wife who are documenting our progress as we follow the HCG Diet Protocol.
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- "Pounds and Inches" by A.T.W. Simeons, M.D. - The Original Diet Protocol
- Desert Wellness Center - Naturopathic Clinic that Prescribes HCG Diet
- Fooducate - fascinating site that helps decode labels for smart food choices. Also has a fabulous blog!
- HCG Diet Info - very helpful forum about every aspect of the HCG Protocol
- NutritionData - detailed nutrition information and tips
- Your HCG Diet - the best "real life" explanation of HCG I've seen and LOW prices on HCG
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