Not too Shabby

193.4
I lost another .8 pounds, not exactly the results I wanted (I've been hoping for a pound a day) but it might be that I deviated a little yesterday. I didn't have any fruit yesterday and I doubt that I had enough water. Both of these I believe led to no bm which I feel caused me not to lose as much as I had hoped. And I had a Dellalo breadstick, first snack I've had so far and it was because Big D brought in cookies to work and Vanopolis brought in Moustokouloura which I can't believe I turned down.

The not so shabby news is that The Doc confirmed that I am losing my moobs! I've lost 6.5 total inches since my initial weigh in, with 3/4" from the moobs, 1.75 from the waist, 1.75 from the rear, and the rest from the legs. Nothing from the arms which I take to mean that the guns are for real! Blood pressure went down too, had been 126/80, now 110/70.

Funny thing at The Doc's, my appointment was at 5:45 and I had already eaten dinner as well as lunch and my water so I expected to weigh more than I had in the morning, which was the case. And of course clothes contributed to the extra weight but I was surprised by my "necessities". I hadn't taken out my keys, phone, or wallet for the initial weigh-in. When I mentioned that to The Doc she told me to empty my pockets and weigh-in again. ONE WHOLE POUND! I was flabbergasted! I don't carry a big wallet and my phone isn't huge but the keys made a big difference.

So the goal today is to focus and stick to the protocol 100%. Need to get back to a pound a day.