Ying Yang

188.3

Not a stellar loss, only .3 pounds but my doctor visit went well.  Measurements had me down another 5 inches total with the losses mostly coming from my chest, ribs, waist, hips, and rear.  The guns are still there but there was a small loss in the arms, tape measure must have been wrong.  Should have flexed.  Since starting this process I have lost 16.3 pounds (home scale) and 11.5 inches (doc's measurements).  Can't really complain.

Another positive change, I'm not as hot (temperature wise, 'cause lord knows skinny or fat I'll always be HOT!) as I used to be.  Just the opposite, due to the lack of protein I actually get chilly at times.  Used to be I'd wake up sweaty at night and I'd have to have a fan on all day long at work just to sty comfortable and this is no longer the case.  Nice side affect when the temperature is still hovering around 100.