No Loss

189.4

No loss today. I think I followed everything; ate both meals, had my apples, drank the water. I'm not going to stress about it though. Seems like my body tends to take a day to rest from time to time.

I haven't gone through my numbers and charted them out yet but I'm going to set a goal of 5 pounds this week. On Sunday morning I would like to be down to 184.4. Ultimately, if I lose 5 pounds for the next 4 weeks I'll be with in 4 pounds of what I expect to end at and It would be very close to my weight in high school.